Make the decision to 


Improve Sleep. Improve Health.  Improve Life.


Contact Martha

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All site photos were used with permission of Artizen Yoga and Massage Studio. Click the icon below for more info.  

  Board Certified Health & Wellness Practioner. Cheerleader. Guide

take back your life



Our lives are filled with mixed messages and false claims when it comes to our health.  How do you get through the clutter? Holistic health coach Martha McDuff will spend critical one-on-one coaching sessions to help you:

  • Determine your personal health and wellness goals

  • Develop a nutrition plan that will heal your body

  • Educate you on the secret toxins hidden in "healthy" food

  • Teach you how to read confusing food labels

  • Determine the life choices that keep you from optimal health

  • Develop a workout regimen you can incorporate into your REAL life 

  • Implement techniques to eliminate stress 

  • Break your bad habits that keep you from true health 


Tired of "one size fits all" approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals? 

A simple approach to health. 

Your health is the most priceless gift you will ever possess. Connect with Martha to begin the journey to a better you.