Programs 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  Accountability is everything when trying to reach your goals.  A health coach provides accountability and so much more.   

As your health coach, Martha listens carefully and navigates the world of contradictory nutrition and health advice with you to explore what truly works for your life.

 

Coaching includes:

  • 60-minute Personal sessions to determine and execute personal goals 

  • Personal Training and or personalized workout plan

  • Grocery Store Tour

  • Pantry Clean out

  • Accountability 

  • On going email or text support

  • Handouts, books, and informational materials  specific to your needs

  • Simple, healthy recipes that are easy to make and nutritionally dense 

The Circle of Life Excercise  

What are you missing in your life?  Click below and complete the exercise to see your personal strengths and areas for growth.  

 

Class Schedule 

Monday 

Celadon  

9:15 Beginner Weights

10:30 AM Gentle Yoga

Tuesday 

Celadon

11:15 Yogalates

Wednesday 

Celadon  

9:15 AM Pilates 

10:30 AM Renew & Restore 

Friday 

Celadon  

9:15 AM Pilates 

10:30 AM Beginner Yoga Flow 

 

 

 

 

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           843-441-6332