Programs 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  Accountability is everything when trying to reach your goals.  A health coach provides accountability and so much more.   

As your health coach, Martha listens carefully and navigates the world of contradictory nutrition and health advice with you to explore what truly works for your life.

 

Coaching includes:

  • 60-minute Personal sessions to determine and execute personal goals 

  • Personal Training and or personalized workout plan

  • Grocery Store Tour

  • Pantry Clean out

  • Accountability 

  • On going email or text support

  • Handouts, books, and informational materials  specific to your needs

  • Simple, healthy recipes that are easy to make and nutritionally dense 

Sleep Soundly

Sleep Soundly

Are you an insomniac? If yes, this is the program for you! Over the course of either 12 or 6 sessions, we will work on setting a bedtime routine, making healthier eating habits, making an exercise plan and a plan to reduce stress. You deserve to be your healthiest and that all starts with sleep. Sign up for this program and regain your life back! Sessions will take place remotely using Zoom or Skype Prices: 12 sessions = $810 6 sessions= $450

Healthy Habits

Healthy Habits

This program is ideal for that person serious about making lifestyle changes. I will guide and support you along a path towards better health. One person’s medicine is another person’s poison. I will help you to figure out your medicine so you can live a healthier life. Sessions will take place remotely using Zoom or Skype Prices 12 sessions= $810 (paid in full 6 sessions = $ 450

Grocery Tours

Grocery Tours

Followed by a complimentary phone consultation, I will meet you at your favorite grocery store in Beaufort. Together, we will explore each aisle. I will show you how to read labels making the healthiest choices for you and your family. Prices: $25 for an individual $40 for a couple

The Circle of Life Excercise  

What are you missing in your life?  Click below and complete the exercise to see your personal strengths and areas for growth.  

 

Class Schedule 

Monday 

Celadon  

9:15 Beginner Weights

10:30 AM Gentle Yoga

Tuesday 

Celadon

11:15 Yogalates

Wednesday 

Celadon  

9:15 AM Pilates 

10:30 AM Renew & Restore 

Friday 

Celadon  

9:15 AM Pilates 

10:30 AM Beginner Yoga Flow 

 

 

 

 

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           843-441-6332

Sleep Soundly

Are you an insomniac? If yes, this is the program for you! Over the course of either 12 or 6 sessions, we will work on setting a bedtime routine, making healthier eating habits, making an exercise plan and a plan to reduce stress. You deserve to be your healthiest and that all starts with sleep. Sign up for this program and regain your life back! Sessions will take place remotely using Zoom or Skype Prices: 12 sessions = $810 6 sessions= $450

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